During Swim England Learn to Swim Stage 3, swimmers will develop their kicks, on both their front and their back.

They streamline through push and glides, whilst also swimming underwater.

Swimmers will develop safe entries into the water, including submersion, and swim up to 10 metres on their front and back using a recognisable stroke. Water safety knowledge and rotation skills will also be progressed.

Please email The Swimming Team if you require any assistance - swimming@sportscoachinggroup.co.uk.